For me, how I feel about my lunchtime run reflects how I feel about running generally. The night before when I’m packing my bag for work it seems like a good idea, in the morning while I sit at my desk I try to invent reasons why I shouldn’t do it, but when I actually get out running it’s sometimes enjoyable and when I’ve finished I’m always glad that I did.

But lunchtime running has two, very important, additional factors that also play a part in my internal monologue of excuses: having to negotiate the office shower cubicle and making a split-second decision about whether to run or not. Let’s face it, being naked at work is just weird – unless, of course, you get naked for a living, which I don’t. For as long as I’ve been doing it, showering in the office has never been something that feel right. It feels wrong. This is something that must be blocked out of my mind much like a traumatic incident. If, between 9 and 12, I even acknowledge that later on I’ll have to strip off metres from my desk, I would never run at lunchtime.

I procrastinate about running a lot. On the weekend hours go by as I psych myself up to run and it gets pushed back to after ‘just one more episode of Ugly Betty’. But, on weekdays, once the clock hits 12 I have a spilt second to decide whether I’ll run or not that lunchtime. I get pretty hungry at work and if I’m not out that door by 12.10, not only will the pavements along the Thames get far too congested with other runners, people on their lunchbreak and tourists but, I’ll only make it as far as the sandwich shop on the corner.

Today I ran at lunchtime, I looked my colleagues confidently in the eye as I walked past them in my running kit and I showered in the office (it still felt wrong). I battled returning to my desk with slightly madder hair than I left and looking slightly more flushed. But as well as the red glow of exhaustion I basking in a smug glow of self-satisfaction. I resisted the temptation of staying at my desk, in the warm, plugged into various social media – I ran. I’m my own lunchtime hero.

Janathon Day 19
Lunchtime run: 4 miles