11855779_996190383744750_5388409214906132374_nYesterday I was a guest on BBC Radio Scotland’s programme ‘Personal Best’ with Gillian Russell.

The show was all about how to make running more fun – my specialist subject.

I ran to the studio from my office (because nobody can see you sweating over the radio) and then ran home again. I thought it was appropriate.

Anyway, if you want to listen, the show is available online for the next month on the BBC website.

Listen here.