On Saturday my friend Josie ran her first ever cross country race.
Like most people, she was nervous about dong cross country. But along with Laura Stewart I reassured her that there was nothing to worry about.
Josie let me stick a microphone in her face before and after the race, and you’ll also hear from Laura S and Sorrell Walsh in this instalment of the podcast.
I hope you enjoy it, and maybe it will convince you to give Cross Country a try.