30-minute Low-Impact No Jump Strength and Cardio Home Workout

There’s plenty of reasons why you might want to avoid jumping during your workouts – bladder weakness, certain injuries, low ceilings and being a considerate neighbour. Maybe you just can’t be bothered to put a sports bra on today,

Whatever your reason, I’ve got a 30-minute workout for you. You won’t need any equipment and there’s absolutely no jumping involved, but you’ll still work up a sweat.

You can find more of my workouts on my YouTube channel, and if you enjoy them, please do subscribe.

If you’ve found this video useful and you’d like to buy me a virtual coffee, you can do that here.