30-minute Low-Impact No Jump Strength and Cardio Home Workout
There’s plenty of reasons why you might want to avoid jumping during your workouts – bladder weakness, certain injuries, low ceilings and being a considerate neighbour. Maybe you just can’t be bothered to put a sports bra on today,
Whatever your reason, I’ve got a 30-minute workout for you. You won’t need any equipment and there’s absolutely no jumping involved, but you’ll still work up a sweat.
You can find more of my workouts on my YouTube channel, and if you enjoy them, please do subscribe.
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