5 Reasons You’re Not Running Faster

5 Reasons You're Not Running Faster You're running too fast For distance runners (that's you if you're training for anything from a 5k to a marathon or beyond) you're training for endurance. You need good aerobic fitness. In order to train your body to go faster in your aerobic zone, you need to slow right [...]

2019-05-16T11:12:07+01:0022 May 2019|

Marathon number 17 – keeping going

Marathon number 17 - keeping going [Ad] This post is sponsored by Arla Protein. We’re only a few weeks out from Manchester Marathon and I’ve been comparing my training logs of previous races. My training is nowhere near the mileage it was before Edinburgh Marathon in 2016, it can’t be right now because I don’t [...]

2019-03-22T13:06:00+01:0021 March 2019|