You’ve Finished Couch to 5k, What’s Next?

You've Finished Couch to 5k, What's Next? Congratulations if you've recently finished your Couch to 5k journey. You might now be thinking 'what do I do next?' But it's important to take a moment and think about the amazing thing you've just done. Back when you started you probably had days when you didn't want [...]

2020-08-06T17:27:56+01:007 August 2020|

20 Minute Upper Body Workout for Runners

20 Minute Upper Body Workout for Runners As runners we tend to focus on our legs and increasing leg strength, but overlook the importance of a strong upper body. That's why I've created this 20 Minute Upper Body Workout for Runners. A strong upper body will help you maintain good running form when you get [...]

2020-06-03T15:01:25+01:003 June 2020|

30-minute Low-Impact No Jump Workout

30-minute Low-Impact No Jump Strength and Cardio Home Workout There's plenty of reasons why you might want to avoid jumping during your workouts - bladder weakness, certain injuries, low ceilings and being a considerate neighbour. Maybe you just can't be bothered to put a sports bra on today, Whatever your reason, I've got a 30-minute [...]

2020-05-19T16:51:45+01:0019 May 2020|

Beginners Dumbbell Workout for Running

Beginners Dumbbell Workout for Running Week four of filming some home workouts for you and this week's offering is a Beginners Dumbbell Workout for Running. You can do it with or without a weight or use something else you have handy. Even a moderate weight will add a little bit more of a challenge when [...]

2020-05-19T16:52:30+01:0027 April 2020|

Core Strength for Beginner Runners

Core Strength for Beginner Runners I've been coaching beginner runners for seven years now, and we often talk about the work they can do outside of running to supplement their training and the number one thing I suggest is core strength. So I've created this Core Strength for Beginner Runners video as a guide for [...]

2020-05-19T16:55:01+01:0020 April 2020|

30 Min Home Cardio Workout for Runners

30 Min Home Cardio Workout for Runners Thanks to everyone who has tried out last week's Strength Exercises for Runners Workout. I'm glad you're finding it useful. This week I've created a 30 min home cardio workout for runners. I know runners are finding it difficult and stressful to get out for a run right [...]

2020-05-19T16:54:00+01:0014 April 2020|

Strength exercises for runners: 30 min home workout

Strength exercises for runners: 30 min home workout Runners have often asked me for guidance on strength exercises for runners, and I've always referred them to online videos made by other trainers. There are so many good examples available online that it was a simple way to get them the guidance they needed. I have [...]

2020-05-19T16:53:14+01:009 April 2020|