30-minute Low-Impact No Jump Workout

30-minute Low-Impact No Jump Strength and Cardio Home Workout There's plenty of reasons why you might want to avoid jumping during your workouts - bladder weakness, certain injuries, low ceilings and being a considerate neighbour. Maybe you just can't be bothered to put a sports bra on today, Whatever your reason, I've got a 30-minute [...]

2020-05-19T16:51:45+01:0019 May 2020|

Beginners Dumbbell Workout for Running

Beginners Dumbbell Workout for Running Week four of filming some home workouts for you and this week's offering is a Beginners Dumbbell Workout for Running. You can do it with or without a weight or use something else you have handy. Even a moderate weight will add a little bit more of a challenge when [...]

2020-05-19T16:52:30+01:0027 April 2020|

Core Strength for Beginner Runners

Core Strength for Beginner Runners I've been coaching beginner runners for seven years now, and we often talk about the work they can do outside of running to supplement their training and the number one thing I suggest is core strength. So I've created this Core Strength for Beginner Runners video as a guide for [...]

2020-05-19T16:55:01+01:0020 April 2020|

30 Min Home Cardio Workout for Runners

30 Min Home Cardio Workout for Runners Thanks to everyone who has tried out last week's Strength Exercises for Runners Workout. I'm glad you're finding it useful. This week I've created a 30 min home cardio workout for runners. I know runners are finding it difficult and stressful to get out for a run right [...]

2020-05-19T16:54:00+01:0014 April 2020|

Strength exercises for runners: 30 min home workout

Strength exercises for runners: 30 min home workout Runners have often asked me for guidance on strength exercises for runners, and I've always referred them to online videos made by other trainers. There are so many good examples available online that it was a simple way to get them the guidance they needed. I have [...]

2020-05-19T16:53:14+01:009 April 2020|

How to train for a half-marathon race

How to train for a half-marathon race The latest addition to my collection of training guides is the 'How to Run a Half Marathon' guide. It's something I've had lots of requests for and completes the set of guides which can now take you from starting running to running a half or full marathon. The [...]

2020-04-09T13:05:27+01:001 April 2020|

Running from 5k to 10k – Kerry’s journey continues

Running from 5k to 10k - Kerry's journey continues In yesterday's blog, Kerry wrote about how she started running. Today the story continues with how she went from 5k to 10k and beyond. After my first parkrun, nothing could stop me. I’d signed up to Laura’s Improvers group on Tuesday evenings and learnt even more [...]

2019-12-09T19:41:42+01:005 December 2019|

How to start running – Kerry’s 0 to 5k story

How to start running - Kerry's 0 to 5k story Kerry finished my 0-5k Beginners running course last summer, and I asked her to share her experience of how to start running. Like many people, I've always thought I couldn’t run. I’d tried to start a few times, getting up on the odd Sunday, running [...]

2019-12-09T19:41:01+01:004 December 2019|