Post-Natal Return to Running Workout

Post-Natal Return to Running Workout If you've had a baby and are looking to get back into (or start) running, this workout is for you. It will support you by focussing on improving your balance and build strength needed to run well. This routine is designed for women who are 6 weeks+ post delivery and [...]

2021-05-04T11:22:23+01:006 May 2021|

Runners’ Booty Workout – Strong glutes, quads and core

Runners' Booty Workout - Strong glutes, quads and core Want to build a strong foundation and bring more power to your running? You've come to the right place. We'll focus on your glutes, quads and core muscles to do just that. This workout is made up of seven exercises to target key areas for runners: [...]

2021-05-04T11:13:18+01:004 May 2021|

Runners’ Evening Stretch Routine: Hips, Calf and Quads

Runners' Evening Stretch Routine: Hips, Calf and Quads Wind down and work out tight spots with these stretches for runners. This stretching routine focuses on hips, calf and quads. I do this most evenings on the floor of my front room while watching TV and that's what works for me. ⁠⁠ My theory that watching [...]

2021-03-13T16:21:50+00:0014 March 2021|

30 Min Full Body Kettlebell Strength Workout for Runners

30 Min Full Body Kettlebell Strength Workout for Runners This full-body kettlebell circuit workout for runners will help you to build strength and stability. The kettlebell has been one of the most purchased items of lockdown, but how well do you know yours? Are you making the most of it? Or are you too nervous [...]

2021-03-13T16:15:36+00:0013 March 2021|

Helping you start your fitness business

Helping you start a fitness business I’ve built my own coaching business over the past seven years. Clearly, It hasn’t happened overnight, but it’s now my main source of income. Now I’m launching a series of online workshops on how to start and build your own fitness business.  Building a fitness business When I was [...]

2020-09-11T17:53:01+01:0014 September 2020|

You’ve Finished Couch to 5k, What’s Next?

You've Finished Couch to 5k, What's Next? Congratulations if you've recently finished your Couch to 5k journey. You might now be thinking 'what do I do next?' But it's important to take a moment and think about the amazing thing you've just done. Back when you started you probably had days when you didn't want [...]

2020-08-06T17:27:56+01:007 August 2020|

20 Minute Upper Body Workout for Runners

20 Minute Upper Body Workout for Runners As runners we tend to focus on our legs and increasing leg strength, but overlook the importance of a strong upper body. That's why I've created this 20 Minute Upper Body Workout for Runners. A strong upper body will help you maintain good running form when you get [...]

2020-06-03T15:01:25+01:003 June 2020|
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