Why I Post Running Selfies on Instagram and How to Take Better Run Photos I've reached me 2000th post over on Instagram. That’s 2000 pics, mostly of myself running. So to mark this milestone, here’s how and why I take them. I use my Instagram account as an extension of my coaching, to share [...]
Coming Back From a Running Injury Last summer I was teaching three circuits classes per week, and gradually my left knee got stiffer and stiffer. But it was way down my list of things to sort out, and physio appointments were nonexistent. So I ignored it. Back in March, I picked up my son who [...]
Testing and Reviewing Running Kit What’s it like to test kit? As part of the writing I do for Women’s Running magazine, I’m one of the panel of kit testers. I generally get one or two things to test each issue to give a review of along with a score out of five. I thought [...]
Post-Natal Return to Running Workout If you've had a baby and are looking to get back into (or start) running, this workout is for you. It will support you by focussing on improving your balance and build strength needed to run well. This routine is designed for women who are 6 weeks+ post delivery and [...]
Runners' Booty Workout - Strong glutes, quads and core Want to build a strong foundation and bring more power to your running? You've come to the right place. We'll focus on your glutes, quads and core muscles to do just that. This workout is made up of seven exercises to target key areas for runners: [...]
How to Run Faster How to run faster - here's three simple tips. 1. Run faster Simple really, but I mean in training. If you don't already do it, add in intervals or tempo sessions to your training (ease them in and get some advice if you're unsure). Not sure how to do intervals? Here's [...]
Runners' Evening Stretch Routine: Hips, Calf and Quads Wind down and work out tight spots with these stretches for runners. This stretching routine focuses on hips, calf and quads. I do this most evenings on the floor of my front room while watching TV and that's what works for me. My theory that watching [...]
30 Min Full Body Kettlebell Strength Workout for Runners This full-body kettlebell circuit workout for runners will help you to build strength and stability. The kettlebell has been one of the most purchased items of lockdown, but how well do you know yours? Are you making the most of it? Or are you too nervous [...]
The Pyjama Workout Gentle movement to start the day No bra necessary for this low-impact workout. Gentle exercises that will help you wake up and leave you energised rather than exhausted. Do it in the morning, on your lunch break or after work to shake off the day. Just put on something comfy and get [...]
Helping you start a fitness business I’ve built my own coaching business over the past seven years. Clearly, It hasn’t happened overnight, but it’s now my main source of income. Now I’m launching a series of online workshops on how to start and build your own fitness business. Building a fitness business When I was [...]
