Last night something magical happened. At 5 o'clock I got changed into my running kit, which was slightly smelly after its third day in service without being washed (but that's a debate for another post - to wash or not to wash kit). I headed out of my office and ran towards the River Thames [...]
Back in the autumn of last year when the nights were drawing in and the street lights were switching on earlier each evening, I promised Lazy boy that I would join a running club once I'd done my half-marathon so that I wouldn't be running around in the dark by myself. Four months later and I'm still [...]
Book review: Born to Run Whether you run a lot, a little or not at all, Born to Run is a thoroughly enjoyable and facinating book. It focuses on the Tarahumara tribe that live in Mexico and are known to run hundreds of miles in thin sandles without so much as batting an eyelid. The [...]
This weekend I ran 10 miles. I've run this far before but yesterday found it much more difficult. My right ankle was sore from wearing heels on Saturday night for the first time in months, but this wasn't the main problem. What I found difficult was having no energy.When I got home the problem soon [...]
The song should probably change not only to "run 500 miles" but to "I HAVE run 500 miles", as that's what I did last year. In stocktaking all of the miles run on my two feet during 2009, I discovered that I've run more that 500 miles. 522 to be precise. That's the equivelent of [...]
Running on Christmas dayA belated happy New Year and a belated posting. I've been away for two weeks in the sun but I'm pleased to say that I only took one week off of training and continued my running while on holiday. I like to think that that's a really dedicated thing to do but [...]
When my alarm went off at 6.15am today I felt a twang of guilt as I silenced it and pulled the duvet over my head. I wasn't in the mood to get out of bed for a run that early. Two hours later as I slipped on a frozen puddle and found myself looking up at the sky from [...]
Jack frost has srrived in London. Presumably he didn't use public transport to get here because that is letting us down for the time being. Wednesday and Thursday I ran down the Thames at lunchtime expecting to see people in Victorian dress scating across its frozen surface. It was pretty cold.What surprised me more than [...]
I'd like to say I sprang out of bed in one joyful bound into my trainers, but that would be a lie. In truth I'm still trying to shake off a cold which is making the left hand side of my face ache and when the alarm went off at 6.10am, I didn't want to [...]
I'm still plodding on, clocking up a few miles here and there. On Saturday I headed out to Richmond Park and now that winter has really set in it was really quiet - almost nobody but me and the hundreds of deer roaming around.I really enjoyed my run on Saturday. Maybe it was because I've [...]