10 Tips for Beginner Runners Starting running can be intimidating and, well, let's be honest, hard work. But if you persevere it DOES get easier and you WILL start to enjoy it. Here's how... Get a plan You may be just starting out and not considering a specific race yet, but you still need a training [...]
1 You'll run fasterRunning with someone who is faster or a similar speed to you and you'll find yourself picking up the pace. Even the least competitive of people will start to get into race mode and start pushing themselves to go that little bit faster. Last week I went out for a lunchtime run [...]
Struggling to motivate yourself to run today, here's five very good reasons why you should stop fighting it and go for a run. ONEYou won't have to run tomorrow. Think how pleased with you your future self will be. Don't you want to be that person tomorrow who gets to sit down knowing they banked [...]
