How lockdown led to new training sessions in the park When the lockdown started I had to cancel running groups for the foreseeable future. As well as the lost income, there was a loss of purpose. I continued coaching some runners via email, but there was no face-to-face, in-person coaching and I felt a little [...]
5 Tips for Beginner Runners There has definitely been an increase in the number of people starting running over the past few months, so especially for them (or you) I've put together 5 Tips for Beginner Runners. Running really is a simple activity. It's hard, yes, but it's simple and there really is no need [...]
20 Minute Upper Body Workout for Runners As runners we tend to focus on our legs and increasing leg strength, but overlook the importance of a strong upper body. That's why I've created this 20 Minute Upper Body Workout for Runners. A strong upper body will help you maintain good running form when you get [...]
How to Stretch After a Run This week's video goes back to basics again and shows you how to stretch after your run. This might be new information for some and a refresher for others. Since I've been coaching the guidance on how long to hold stretches has changed several times, but right now it [...]
30-minute Low-Impact No Jump Strength and Cardio Home Workout There's plenty of reasons why you might want to avoid jumping during your workouts - bladder weakness, certain injuries, low ceilings and being a considerate neighbour. Maybe you just can't be bothered to put a sports bra on today, Whatever your reason, I've got a 30-minute [...]
Beginners Dumbbell Workout for Running Week four of filming some home workouts for you and this week's offering is a Beginners Dumbbell Workout for Running. You can do it with or without a weight or use something else you have handy. Even a moderate weight will add a little bit more of a challenge when [...]
Core Strength for Beginner Runners I've been coaching beginner runners for seven years now, and we often talk about the work they can do outside of running to supplement their training and the number one thing I suggest is core strength. So I've created this Core Strength for Beginner Runners video as a guide for [...]
30 Min Home Cardio Workout for Runners Thanks to everyone who has tried out last week's Strength Exercises for Runners Workout. I'm glad you're finding it useful. This week I've created a 30 min home cardio workout for runners. I know runners are finding it difficult and stressful to get out for a run right [...]
Strength exercises for runners: 30 min home workout Runners have often asked me for guidance on strength exercises for runners, and I've always referred them to online videos made by other trainers. There are so many good examples available online that it was a simple way to get them the guidance they needed. I have [...]
Exercise videos for older adults Our number one concern right now is to make sure our elders stay home and stay safe. But it’s also important for everyone to keep active for our health and well-being, and that includes exercise for older adults. After the age of 40, we start to lose muscle mass if [...]
