Online coaching

Tell me your goal and I’ll help you make them happen.

This option is perfect for anyone working towards a goal race who wants a little more support and tailored training advice.

If you’ve tried following an off-the-shelf training plan in the past and found you have trouble sticking to it, or you have a lifestyle that means regular training sessions are difficult to fit in – this option is perfect for you.

With online coaching, we’ll be in contact every week. You’ll tell me how your sessions have gone and I’ll adjust your training accordingly. So if something unexpected crops up and you miss a session, I can adapt your plan.

How it works

If you’d like to work with me, you’ll sign up via Training Tilt, this is the platform I will use to deliver your training and monitor your progress. 

We’ll arrange a chat over the phone to discuss your running history and goals, though if you’re super busy or would just prefer to do it over email, that’s fine too. 

I’ll then put together your training for the month ahead. I plan a month in advance so you know what’s coming up and can plan your runs around it, and I’ll be here to tweak things as needed along the way.

What’s included

• A personalised monthly training plan built around your goals, your schedule, and your life
• Weekly plan adjustments if needed, based on how your training is going
• Weekly check-ins via Training Tilt with any questions answered within 24 hours

If you’d like to start training with me or have any questions, get in touch via hello@lazygirlrunning.com

• £85 per month
  (minimum term one months)