Timetable 2018-05-30T16:16:41+00:00

Running groups | North London

I have friendly, women-only 0-5k groups for complete beginners and a 5-10k group for those who want to run a bit further. If you want to start running, and more importantly, start enjoying running – join us.

Beginners’ 0-5k groups

A 0-5k course for absolute beginners who are new to running and those returning after a long break. The course runs for 10 weeks starting very gently in Week 1 with just a minute of running at a time and gradually build up to 5k in Week 10.

Finsbury Park  

Saturdays, 10am – from 30 June
Runs led by Laura Fountain

Join Finsbury Park beginners

Hampstead Heath

Wednesdays, 7pm – from 27 June
Meets at Gospel Oak Station
Runs led by Sarah Moore

Join Hampstead Heath beginners

Improvers’ groups

We do a mix of hill sessions and interval training to help you get faster, stronger, and build endurance. Perfect for improving distance and speed. There are a range of abilities in the group, but everyone is able to work at their own pace.

Finsbury Park 

Tuesdays, 7pm – from 26 June
Runs led by Laura Fountain

Join Finsbury Park Improvers

How it works

The groups meet every week for 10 weeks. It’s £50 for the 10 weeks. I ask everyone to pay for the 10 weeks in advance instead of offering a ‘drop in’ rate so that the group is made up of the same people each week. I think this is important for you to feel comfortable and helps me plan sessions tailored to your goals.

If you’re not quite sure which group is right for you, email me and I’ll help you decide.

When groups are open for sign-up, links above will take you to Paypal to pay and join. If you’d like to pay via bank transfer, email me to arrange.

For more details, see the FAQs page.

To be kept informed about future group start dates, pop your details in the box below and I’ll be in touch soon.