A 0-5k course for absolute beginners who are new to running and those returning after a long break. The course runs for 10 weeks starting very gently in Week 1 with just a minute of running at a time and gradually build up to 5k in Week 10.
Please read the instructions below before signing up.
This is a 10-week course which costs £50. There is no discount/refund for sessions you can’t make.
Visit the Run Together website via the sign-up link below. You must tick the first session to pay for the course to secure your place on the course. Please tick to attend all remaining weeks whether you can attend them or not.
Finsbury Park Beginners
Starts September 2019
Improvers sessions involve a mix of hill sessions and interval training to help you get faster, stronger, and build endurance. Perfect for improving distance and speed. There is a range of abilities in the group, but everyone is able to work at their own pace. If you can run for 5k non-stop, this group is for you.
Finsbury Park Improvers
Hampstead Heath Improvers
(Meets at Gospel Oak station)