Timetable 2017-08-14T11:52:38+00:00

Running groups | North London

I have friendly, women-only 0-5k groups for complete beginners and a 5-10k group for those who want to run a bit further. If you want to start running, and more importantly, start enjoying running – join us.

After five years of helping people start and improve their running, I’ll be taking the winter off this year, so the next groups won’t start until Spring 2018.

If you haven’t already, you can sign up to my mailing list at the bottom of this page so that you’ll know as soon as the running groups are starting again.
And if you want to get cracking straight away, I have a 0-5k guide which is based on the training we do in the beginners group, and a 10k training guide.  Obviously these aren’t the same as the group environment but they should help.

Beginners’ 0-5k groups

A 0-5k course for absolute beginners who are new to running and those returning after a long break. We start very gently in week 1 with just a minute of running at a time and gradually build up to 5k in week 10.

Finsbury Park  and Hampstead Heath

All groups are currently full. Dates of the new groups open for new joiners will be posted soon.

Improvers’ groups

We do a mix of hill sessions and interval training to help you get faster, stronger, and build endurance. Perfect for improving distance and speed. There are a range of abilities in the group, but everyone is able to work at their own pace.

Finsbury Park and Hampstead Heath

How it works

The groups meet every week for 10 weeks. It’s £50 for the 10 weeks. I ask everyone to pay for the 10 weeks in advance instead of offering a ‘drop in’ rate so that the group is made up of the same people each week. I think this is important for you to feel comfortable and helps me plan sessions tailored to your goals.

During the darker months, for the 7pm groups, we’ll run on quiet, well-lit streets around Hampstead Heath and Finsbury Park.

If you’re not quite sure which group is right for you, email me and I’ll help you decide.

When groups are open for sign-up, links above will take you to Paypal to pay and join. If you’d like to pay via bank transfer, email me to arrange.

For more details, see the FAQs page.

To be kept informed about future group start dates, pop your details in the box below and I’ll be in touch soon.