The Beginners Group starts very gently with 1 minute of running at a time in week one. We build each week until you’re running 5k in week 10. If you’ve never run before or are starting running again after a long break, you should start here.

If you can run for 25 mins or longer, you should join the Improvers Group. We don’t run for this long non-stop as we do interval training each week. The longest we tend to run for without stopping is about 10 mins. However, being able to run for 25 mins is a good indicator of the fitness needed for this group.

Our Circuit classes are suitable for all abilities.

Our groups are women-only. We welcome anyone who identifies as a woman.