Sometimes, no matter how good your intentions, those holiday runs that you planned to do just don't happen. The weather, the terrain, your family and even the happy hour offers at the poolside bar can all conspire against you and your training plan. But there are other ways to stay in shape while you're away. [...]
Oh yes, I must do my core strength exercises. I'll do them after I've eaten this sandwich. Ah, core strength time. I'll do the plank and some crunches after EastEnders has finished. It that the time already? Oh, I'll just do it for twice as long tomorrow. This is how it usually goes in my house.Yesterday [...]
It doesn't involve going outside in the rain, it can be done in the confines of the front room and you can watch TV while you do it - so why oh why do I find it so difficult to do my core strength exercises? It's supposed to make your running form better and therefore [...]