Easy runs and oxymorons

I've said it before and I'll say it again - there's no such thing as an easy run. Yes, I was running slower than usual last night and yes, I was running a shorter distance than usual (2 miles) but it's still running... and running isn't easy.The 'easy run' also known as a 'recovery run' [...]

2009-06-30T12:24:00+01:0030 June 2009|

Easy runs?

I've downloaded myself a half-marathon training plan in preparation for starting training for the Great Eastern Run in October. The world of training plans is vast and quite overwhelming - should I choose one based on how fast I want to complete the race, or one designed for a beginner, or more of an intermediate?I [...]

2009-05-06T12:01:00+01:006 May 2009|
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