In drawing up my Top 10, I've given a lot of thought to how often I use an item and how inportant it is to my running when I use it. I don't use gels very often - the last time I had one was when I chomped one down on the starting line of [...]
This weekend I was flying solo for my long run. I was back home visiting my parents and the schedule called for 16 miles. The change of scenery from my usual Richmond Park route really made a difference and I quite enjoyed plodding along by myself, singing out loud at points hoping nobody would come [...]