Long runs start here

Sunday the schedule called for a 14-miler and so the long runs of this marathon season have begun. I don't really count anything below a half marathon as a long run - not because they're easy but because it would mean having to rename the 18 and 20-milers I'll be doing in a few weeks as [...]

2017-06-23T07:40:31+01:004 July 2011|

Post-run recovery food

After a disasterous long run a few weeks ago where I headed out the door without any breakfast and no energy drink with me then wondered why I nearly fainted when I got to the end of my 11-mile route, I've decided to take my pre- and post-run nutrition a little more seriously. Now, I'm [...]

2017-06-23T07:40:43+01:0015 October 2010|
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