Struggling to motivate yourself to run today, here's five very good reasons why you should stop fighting it and go for a run. ONEYou won't have to run tomorrow. Think how pleased with you your future self will be. Don't you want to be that person tomorrow who gets to sit down knowing they banked [...]
Setting a goal can have its downsides. And I don't just mean having to put in hard work to make them happen. Sometimes there comes a point when you realise that you're not going to make it and the temptation to give up on your target becomes overwhelming. So when I realised I wasn't going [...]
The Biggest Loser returns to our screens next Monday and I for one cannot wait! Not least because the lovely Davina McCall will be presenting it. I got into this show quite late last time round because, not having Sky, I hadn't seen the previous series. What I like about it is that is shows [...]
The first week of January and the number of runners I'm seeing on the streets is definitely higher than it was a week ago. That's not just because the roads have shed the layer of ice that they had last week but that New Year's resolutions to get fit have forced people outside. Seeing them [...]
Lazy is as lazy does and recently I've been very lazy. I haven't run in a whole week which is poor.There's a couple of reasons for this that I've used to justify my slackness to myself. Firstly I did plan to run over the weekend but a hangover and helping a friend move flat put [...]