After a disasterous long run a few weeks ago where I headed out the door without any breakfast and no energy drink with me then wondered why I nearly fainted when I got to the end of my 11-mile route, I've decided to take my pre- and post-run nutrition a little more seriously. Now, I'm [...]
I'm not proposing a huge footrace between the two countries because, let's face it, the US would win that one. Unless instead of lining up the population of both nations for a quick out and back course we both chose one person to represent our country. Then maybe the UK would have a chance (although [...]
If only I'd had my porridge!Or maybe that should be 'running out of fuel'. Yesterday the weather was predicted to rain from about midday, so I decided to break with my tradition of laying in until midday on a Sunday and go for my run at 9am. But in my excitement at actually sticking to [...]