Last week, as I left work I saw something amazing in the sky. It happens every year but never fails to get me all excited. It wasn't the solar eclipse, the alignment of Mars with Venus or a shooting star - it was the gradual lightening of the sky. At 5 o'clock the sky wasn't [...]
Many female runners think twice before heading out of the door for a run once the sun has gone down on safety grounds. Luckily attacks on runners aren't all that common, but it's down to each individual to decide where and when they feel safe running. If you do decide to run in the dark, [...]
Last night something magical happened. At 5 o'clock I got changed into my running kit, which was slightly smelly after its third day in service without being washed (but that's a debate for another post - to wash or not to wash kit). I headed out of my office and ran towards the River Thames [...]