One of the unexpected outcomes of moving 10 minutes from my office is that I've been watching more episodes of Friends recently. Turns out there really isn't anything worth rushing home for TV wise in that 5-6pm slot. And as E4 shows around 5,574 episodes of Friends per week, it really is hard to avoid.I [...]
Training plans are rubbish aren't they? It's the way they stare at you making you feel bad, inadequate and underprepared that I hate. It's difficult to argue with them because they don't compromise, however long you stare at the words "8 miles steady" they don't change.I've tried to avoid crosses on my training plan by using arrows, annotations, [...]