speedwork Archives - Lazy Girl Running

The secrets of interval training

There's a lampost by Blackfriars Bridge that is half a mile, or roughly 800m, from Waterloo Bridge. And there's a stretch of Tuffnell Park Road that provides a good 400m straight between side roads. That's 400m without risk of being run over.I know this because I've measured them online, then gone out with my Garmin [...]

Lazy Girl Running2017-06-23T07:40:00+01:0023 January 2013|

Week 2

The first week of training is now complete (hooray) and the schedule has me repeating the same mileage for Week 2 (2 miles, 5 miles and 6 miles). That should be pretty straight forward right? Wrong. There are two hurdles to tackle this week.Firstly, the 5 miles that was a 'Tempo Run' last week, for [...]

Lazy Girl Running2017-06-23T07:40:50+01:0029 June 2009|