"It's an experiment" I said. "A shot to nothing. I wouldn't advise anyone I coach to try it." I was talking to my coaching mentor and explaining my rather unorthodox approach to training for the Copenhagen marathon. It involved peaking with a 50 mile run then doing two marathons a week apart. But it's not [...]
1) It will warm up. Both after you get in and from week to week. Two weeks ago I swam at Hampstead Heath ladies pond. On Sunday I did the Capital Tri 750m Splash. The water was 2C warmer and though that might not sound like a big difference, it seemed warmer. Or I was [...]
This race sells out fast, and with good reason as I now know. It's slickly organised by a really friendly bunch of triathletes and has some of the best marshals I've ever been cheered on by. To say I enjoyed every minute would be an understatement. I enjoyed my disappointingly slow swim. I enjoyed running [...]
It's been a while since I decided I wanted to be a running coach. I'd been to a talk by one of the coaches at my running club and it was obvious how much they loved running and sharing that with other people. While the rest of the runners in the room asked questions about their [...]
"Pour some coke on it" said my friend Josie. "That'll kill any bugs." "Yes! It can clean a 2p piece so it'll clean your foot" chipped in Helen. The first open water swim of the year also means the first wearing of plastic flip-flops of the season. I'd met Josie from the tube and we'd [...]
I've been sent a few bits of kit to test over the past few weeks. If you like your leggings made by elite athletes, brightly coloured, ethically made or to give you a warm hug, read on. Lornah Sports You know who Lornah Kiplagat is. I don't need to tell you how good she is [...]
Podcast Episode 7: London Marathon Armed with two huge helium-filled balloons, me and my friend Katie ran the London Marathon. Starting from two different starts, will we find each other among the thousands of other runners? Will our balloons make it to the end? Will our legs? The suspense is too much to take. [...]
On Sunday I ran London Marathon. The Sunday before that I ran Manchester marathon. In case you're thinking of doubling up, here are the answers to a few questions that I've been asked a few times. Why did I do it? There wasn't a grand plan to do two marathons in eight days, it just [...]
On Sunday I'm running London marathon for the second time. One of the biggest plus points for doing this race is that I get to sleep in my own bed the night before: no expensive hotel, no translating the race instructions from French and my friends and family on hand to celebrate with after. But [...]
Greater Manchester Marathon 2015 Yesterday I returned to the Greater Manchester Marathon to run with Phil. It was a great day and we had a really fun race (as this short film shows). Thanks Manchester - you're ace! [View on YouTube]