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Episode 20: Cross country

January 17th, 2017|0 Comments

On Saturday my friend Josie ran her first ever cross country race.

Like most people, she was nervous about dong cross country. But along with Laura Stewart I reassured her that there was nothing to worry about.

Josie let me stick a […]

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How to start and KEEP running

January 16th, 2017|1 Comment

Starting running is hard, no doubt about it. Keeping going through those first early weeks and getting to a point where you start to enjoy it takes a lot of perseverance. Throw dark evenings, cold weather and the occasional bit […]

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Vlog: Make a small change

January 9th, 2017|0 Comments

Thanks for the feedback on last week’s vlog, here and on Facebook. Even if you just took the time to watch it, thank you.

This week I’m talking about changing one small thing in your week. Let me know what you’re […]