• image

99min half, week 6: Taking stock

August 28th, 2016|Comments Off on 99min half, week 6: Taking stock

This week I was running through the park when a conker fell from a tree missing me by about a foot. My first thought was ‘that would have really hurt’ swiftly followed by ‘Oh crap, it’s nearly Autumn’.

The Great Eastern […]

  • image

You don’t have to run a marathon

August 24th, 2016|6 Comments

When my sister finished her first half marathon, she said to me: “I don’t think I want to do a marathon. Can I just stick to shorter races?”

And, of course the answer to this is, HELL YES!

You make your own […]

  • image

99 min half, Week 5: Flexibility

August 22nd, 2016|3 Comments

When I write training plans for runners, I ask them for the holidays, weekends away and busy weeks they’ve got in their personal life over the months ahead. Because if you’re gong to tick off all your runs, a bit […]