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A good time to start running

Last week my beginners’ running groups started up again. I have two groups both with 20 beginner runners who I’m sure turned up last week feeling a combination of keen and nervous. I haven’t led beginners since last Autumn, and […]

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Episode 22: Louise Green, Big Fit Girl

In this episode I chat to Louise Green, a plus-size athlete, personal trainer, and the founder of Body Exchange, a plus-size fitness boot camp with seven locations in Canada.

In her book, ‘Big Fit Girl’, Louise describes how the fitness industry […]

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The Runch break: Running at lunchtime

Now that I work for myself, I don’t have a set lunch hour. So although my working days can start as early as 6:30am and finish at 8pm, I generally have plenty of time in the middle of the day […]