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You don’t have to run a marathon

August 24th, 2016|1 Comment

When my sister finished her first half marathon, she said to me: “I don’t think I want to do a marathon. Can I just stick to shorter races?”

And, of course the answer to this is, HELL YES!

You make your own […]

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99 min half, Week 5: Flexibility

August 22nd, 2016|2 Comments

When I write training plans for runners, I ask them for the holidays, weekends away and busy weeks they’ve got in their personal life over the months ahead. Because if you’re gong to tick off all your runs, a bit […]


Episode 17: What’s your problem?

August 17th, 2016|0 Comments

A couple of weeks ago I asked you to submit a problem for me and my friend Liz to try and help you with.

Thank you so much for your responses. We got more than we were able to answer in […]