August 24th, 2016|1 Comment
When my sister finished her first half marathon, she said to me: “I don’t think I want to do a marathon. Can I just stick to shorter races?”
And, of course the answer to this is, HELL YES!
You make your own […]
August 22nd, 2016|2 Comments
When I write training plans for runners, I ask them for the holidays, weekends away and busy weeks they’ve got in their personal life over the months ahead. Because if you’re gong to tick off all your runs, a bit […]
August 17th, 2016|0 Comments
A couple of weeks ago I asked you to submit a problem for me and my friend Liz to try and help you with.
Thank you so much for your responses. We got more than we were able to answer in […]