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How to take better running selfies

December 1st, 2016|0 Comments

I enjoy taking a nicely framed photo of myself running, and I’m not apologetic about it. I like running and snapping some pics of myself doing that in nice locations is a fun add-on to my hobby.

The other day somebody […]

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Episode 19: Running and incontinence

November 24th, 2016|1 Comment

A few weeks ago I spent the morning with a group of women who are speaking up about their incontinence in the hope that other who are experiencing it will feel less ashamed of their symptoms and seek help.

The event […]

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Running cross country: what you need to know

November 21st, 2016|4 Comments

Last year I had to sit out all but one race of the cross country season with an injury, so this time round I was adamant I wasn’t going to make the same mistake. Having a good winter of running […]