Episode 28: Amy Abrahams and fitness social media

Episode 28: Amy Abrahams and fitness social media Does social media make you feel good or bad about yourself? Freelance journalist Amy Abrahams joins me to talk about what fitness looks like on Instagram and how to keep it real. We also hear a review of Manchester Marathon and I answer a question from a runner [...]

2018-04-15T18:29:23+00:00 15 April 2018|

Episode 27: Moire O’Sullivan

Episode 27: Moire O'Sullivan I speak to multiple Mountain Running and Adventure Racing Champion, Moire O'Sullivan about life, training and parenthood. Her new book 'Bump, Bike and Baby: Mummy's gone adventure racing' is out now. We also hear a review of Thames Meander Half Marathon and I answer a training question about fuelling early morning [...]

2018-04-01T18:50:57+00:00 1 April 2018|

Episode 24: Dr Juliet McGrattan talks women’s health and running

I speak to Dr Juliet McGrattan about women's health and running; answer training questions I've been sent and my friend Josie reviews the CRUK Winter Run 10k. Juliet is the a GP and the author of Sorted: The Active Woman's Guide to Health. Josie ran the CRUK Winter 10k and tells us what she thought [...]

2018-02-18T15:33:31+00:00 19 February 2018|

Returning to running post-pregnancy

Returning to running post-pregnancy I miss running. I’ve missed lots of things about it. I miss heading out for a six miles on the trail and getting lost in my thoughts. I miss pushing myself in a hard workout and the feeling of satisfied tiredness that follows. And I miss racing, running hard from the [...]

2017-11-21T14:51:45+00:00 8 February 2018|

Staying active during pregnancy

Staying active during pregnancy Last year I wrote about my experience of running and staying active during pregnancy. And as I move into a new phase and look forward to returning to running in the coming months, I'm keeping true to the core principles - doing what's right for me, adapting to my changing body [...]

2017-11-15T18:25:25+00:00 1 February 2018|