Just when everything was coming together - my attitude was positive, my training sessions were going well - I seem to have come across my first hurdle. My left foot hurts.My left foot has always been the more troublesome of the two and would often niggle a bit when I tried to sit crossed-legged. Since [...]
Looking back over old posts I managed to run 5k for the first time more than a month ago and this is still my furthest distance to date. Granted, the first 5k was on the treadmill and my first outdoors 5k was just two weeks ago, but I feel that I've come to a plateau [...]
So I've hurt my right ankle. I went to the gym on Monday thinking that after a day of resting and with my legs no longer aching I would fly through 4km (new target) on the treadmill.But not long after starting, a burning started in my right ankle and after 10 minutes I had to slow [...]