The best fitness test

Forget your bleep tests, VO2 max tests and the like, the biggest indicator of your current fitness has to be the 60m sprint for the bus. You might think that you'd recovered well from last night's hill session or your last long run - that is until you go flat out to make it to [...]

2017-06-23T07:40:42+01:0011 November 2010|

Busses

I've seen a lot of sights on various London busses over the past few years - and many that aren't in any guide books. From people cutting their finger nails to flicking the dandruff out of their hair or getting rather too passionate and even producing a gun - all sorts of unplesantness takes place [...]

2017-06-23T07:40:50+01:0012 June 2009|
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