Nobody likes commuting. It's a fact. So when you're trying to find time to squeeze a run into your calender, ditch the bus or train and run-commute to or from work. Here's a few things I've learnt about the run-commute over the years so you can enjoy your run and feel smug knowing you don't [...]
A few weeks ago I tweeted that I was a huge fan of the new cycle superhighways that we have in London but maybe Boris should consider implementing running superhighways. Many a true word is tweeted in jest and I'm beginning to think my idea is more than necessary.I'm a one world without borders kind of [...]
My legs have been through the wars a bit in the past few days. One Saturday night I was bitten no less that 18 times between my ankle and my knees, not only that but the bites swelled up. So it probably wasn't a great idea to run 4 miles on Sunday. In fact it [...]
Commuter running is something that, until last week, I'd have defined as running for the bus/train to work. But on Wednesday I became part of the club made up of people that run home from work.It's 10 miles between swiping my ID card to get out of my office and putting the key in my [...]
I've seen a lot of sights on various London busses over the past few years - and many that aren't in any guide books. From people cutting their finger nails to flicking the dandruff out of their hair or getting rather too passionate and even producing a gun - all sorts of unplesantness takes place [...]