Runners' Booty Workout - Strong glutes, quads and core Want to build a strong foundation and bring more power to your running? You've come to the right place. We'll focus on your glutes, quads and core muscles to do just that. This workout is made up of seven exercises to target key areas for runners: [...]
How to Run Faster How to run faster - here's three simple tips. 1. Run faster Simple really, but I mean in training. If you don't already do it, add in intervals or tempo sessions to your training (ease them in and get some advice if you're unsure). Not sure how to do intervals? Here's [...]
Runners' Evening Stretch Routine: Hips, Calf and Quads Wind down and work out tight spots with these stretches for runners. This stretching routine focuses on hips, calf and quads. I do this most evenings on the floor of my front room while watching TV and that's what works for me. My theory that watching [...]
30 Min Full Body Kettlebell Strength Workout for Runners This full-body kettlebell circuit workout for runners will help you to build strength and stability. The kettlebell has been one of the most purchased items of lockdown, but how well do you know yours? Are you making the most of it? Or are you too nervous [...]
The Pyjama Workout Gentle movement to start the day No bra necessary for this low-impact workout. Gentle exercises that will help you wake up and leave you energised rather than exhausted. Do it in the morning, on your lunch break or after work to shake off the day. Just put on something comfy and get [...]
Helping you start a fitness business I’ve built my own coaching business over the past seven years. Clearly, It hasn’t happened overnight, but it’s now my main source of income. Now I’m launching a series of online workshops on how to start and build your own fitness business. Building a fitness business When I was [...]
You've Finished Couch to 5k, What's Next? Congratulations if you've recently finished your Couch to 5k journey. You might now be thinking 'what do I do next?' But it's important to take a moment and think about the amazing thing you've just done. Back when you started you probably had days when you didn't want [...]
5 Tips for Beginner Runners There has definitely been an increase in the number of people starting running over the past few months, so especially for them (or you) I've put together 5 Tips for Beginner Runners. Running really is a simple activity. It's hard, yes, but it's simple and there really is no need [...]
20 Minute Upper Body Workout for Runners As runners we tend to focus on our legs and increasing leg strength, but overlook the importance of a strong upper body. That's why I've created this 20 Minute Upper Body Workout for Runners. A strong upper body will help you maintain good running form when you get [...]
How to Stretch After a Run This week's video goes back to basics again and shows you how to stretch after your run. This might be new information for some and a refresher for others. Since I've been coaching the guidance on how long to hold stretches has changed several times, but right now it [...]
