If you’re looking for some help to kickstart your running – these training guides can help
They’re not just training plans – as well as telling you what training to do, they explain why you’re doing it and offer some encouragement.
I’ve been helping beginner runners to take their first steps and go on to great things for a few years now. In that time many have told me they’ve tried various 5k and 10k plans before, but that they didn’t get on with them. That’s why they’ve come to my groups.
Not everyone can make it to a running group, so I’ve developed the guides below.